The Colorado Counseling Podcast

A Guide to Acceptance and Commitment (ACT) Therapy Treatment

Welcome back to the Colorado Counseling Podcast, proudly brought to you by Overcomers Counseling. In today's episode, we're taking a close look at Acceptance and Commitment Therapy, also known as ACT.
The core principles of ACT revolve around six key processes: contact with the present moment, cognitive defusion, acceptance, self as context, values, and committed action. These processes collectively aim to foster greater psychological flexibility in individuals. By cultivating this flexibility, people can better accept reality as it is, detach from unhelpful thoughts, identify their deeply-held values, commit to actions that align with these values, maintain a broader perspective, and fully engage in the present moment.
But how exactly does Acceptance and Commitment Therapy work? We'll delve into this question, shedding light on the journey towards psychological flexibility.
We'll also be comparing Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for Anxiety. Both have their strengths and applications, and understanding the differences can help you choose the most suitable approach for your needs.
We'll explore how Acceptance and Commitment Therapy can help those struggling with anxiety. Anxiety can be a debilitating condition, but with the right tools and support, it doesn't have to control your life.
Whether you're a mental health professional, someone dealing with anxiety, or simply interested in understanding different therapeutic approaches, this episode is for you.

What is CBT and How Can it Help with Anger Management?

In this episode, we'll be exploring Cognitive Behavioral Therapy (CBT), a powerful approach in managing and overcoming anger issues. CBT is a form of psychotherapy that assists individuals in understanding the connection between their thoughts, feelings, and behaviors. It's been the subject of extensive research and has demonstrated significant success in helping people handle their anger in healthier ways.
Whether you're struggling with anger issues, know someone who is, or are simply interested in learning more about mental health care options, this episode is for you. We'll delve into helpful CBT skills for anger management, and explore how CBT can help stop 'mind reading' - a common cognitive distortion that can exacerbate anger issues.
Furthermore, we'll discuss how Cognitive Behavioral Therapy can boost self-esteem, which is often affected by unmanaged anger. So, sit back, relax, and join us on this journey of understanding and managing anger through CBT.

What is Stonewalling, and How to Handle Disrespect in a Relationship?

In the latest episode of the Colorado Counseling Podcast brought to you by Overcomers Counseling, we talk about the complex issue of stonewalling and disrespect in relationships.
We explore what stonewalling means and how it can be detrimental to a relationship's health and progress. We discuss why partners shut down during conflicts, and provide practical advice on how to talk to your partner when they shut down.
We also probe deeper into the philosophical and scientific reasons behind grief in relationships. This includes understanding the emotional responses that contribute to stonewalling and disrespect.
We offer affirmations you can use to communicate better with your partner, and ways to respect and value yourself when facing disrespect. For those seeking actionable steps, we share steps to take when your partner disrespects you.
The episode further emphasizes the importance of therapy and counseling in addressing these issues. We discuss how relationship therapy for couples can be a beneficial tool in managing and overcoming relationship challenges.
Whether you're in Colorado Springs or Aurora, Overcomers Counseling provides tailored therapy for couples to help navigate through these difficult situations. Tune in to gain insights and practical advice on improving communication, fostering respect, and cultivating healthier relationships.

What is Grief? And How Can Therapy Help?

In the latest episode of the Colorado Podcast, brought to you by Overcomers Counseling, we delve into the complex and often misunderstood world of grief. We explore what grief is, why we experience it, and how therapy and counseling approaches can help those who are grieving.
We begin by examining the nature of grief. From both philosophical and scientific perspectives, we discuss the reasons behind our experience of grief. This exploration provides listeners with a deeper understanding of this universal human experience.
One particularly intriguing aspect of grief that is discussed in this episode is the emotional reaction of anger. Drawing on insights from an article titled "5 Reasons Why Grieving People Get Angry", we dissect the relationship between grief and anger, providing a nuanced perspective on why these two emotions often coexist.
Our conversation then turns to the therapeutic approach to grief. Using the resources from Overcomers Counseling's dedicated pages on therapy for grief in Aurora and Colorado Springs grief therapists, we highlight the role of counseling in navigating grief. We also share some affirmations that can be helpful during the healing process.
Lastly, we address a common phenomenon associated with grief - its intensification during the night and early morning. The discussion is informed by insights from the article, "5 Reasons Why Grief Gets Worse at Night and Early Morning", shedding light on why grief can feel more overwhelming during these times.
This episode of the Colorado Podcast offers a comprehensive look at grief, providing listeners with valuable insights and resources to help them or their loved ones navigate the grieving process. Tune in to gain a deeper understanding of this complex emotional journey and the support available through counseling and therapy.

Managing Trauma Triggers from Embarrassing Memories

In this episode, we discuss how to deal with embarrassing memories.
We'll start by exploring why such memories occur, based on insights from leading psychologists and experts.  We'll also discuss how these memories can trigger traumatic responses and why they can be so persistent.
We'll also share affirmations that you can use during moments of weakness. These affirmations are aimed at fostering self-love, acceptance, and resilience, helping you navigate through the discomfort these memories might bring.
If you're seeking help in managing trauma triggers, our team of licensed trauma therapists in Colorado Springs and Aurora, Colorado trauma counselors are here to support you. We understand the complexities of dealing with such triggers and offer personalized therapy tailored to your needs. For those who prefer convenience or need privacy, we also offer online therapy sessions, ensuring you can access the help you need no matter where you are.
Join us for this enlightening episode as we journey together towards understanding, managing, and overcoming embarrassing and intrusive memories.

The Types of Narcissism and Coping with Depression

Welcome to a new episode of the Colorado Counseling podcast, proudly presented by Overcomers Counseling. In today's insightful discussion, we explore the intricate world of narcissism - its diverse types, the impact it can have, and the unique challenges faced by those living or working around individuals with this personality type.
We delve deep into the different types of narcissists, shedding light on their distinct traits and behaviors. Understanding these variations is crucial in navigating interactions with such personalities effectively. You can learn more about this from our comprehensive guide on 6 Different Types of Narcissists.
One critical aspect often overlooked is that narcissists, too, can struggle with mental health issues like depression. In this episode, we discuss how narcissists can cope with depression, offering hope and practical strategies. Our blog post, 5 Ways Narcissists Can Cope With Depression, offers further insights on this topic.
If you or someone you know is dealing with depression, remember that help is available. Overcomers Counseling provides individual therapy sessions that can be a valuable resource in managing depression. We help provide Colorado Springs with Depression Therapy and other areas throughout Colorado. We also offer virtual therapy if you are not in the Colorado area
Whether you're seeking to understand narcissism better or searching for ways to cope with depression, our podcast aims to bring clarity and support.

Grief, Addiction, and Family Therapy

In this episode, we delve deep into the complex world of addiction, the impact it has on families, and the path to recovery. We also explore the often misunderstood topic of grief and how to navigate through it.
The episode also sheds light on the work of some of the top addiction counselors in Colorado Springs, who are making a significant difference in the community. Additionally, it emphasizes the importance of family therapy and counseling in healing from addiction and coping with grief, proving that no one needs to walk these challenging paths alone.
Based in Colorado Springs, Overcomers Counseling is renowned for its professional therapy services, and we work with therapists that accept Medicaid, providing support to those who need it most.

Narcissism in Siblings and Toxic Co-Parenting

Welcome to the latest episode of the Colorado Counseling Podcast, your source for expert insights into mental health and relationship dynamics.
In this episode, we explore the often overlooked and misunderstood world of family dynamics, particularly focusing on narcissism in siblings. Find out about the 5 signs of a narcissistic sibling as we dissect the impact of narcissism on familial relationships.
In the second segment, we take a look into the complexities of co-parenting, especially when toxicity infiltrates the equation. Learn about the 7 signs you're in a toxic co-parenting relationship and gain valuable strategies to navigate these challenging scenarios while ensuring the welfare of your children.